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corrective exercise library

LOWER ABS

Hip Flexion with Sliding Heel

Unilateral Hip Flexion

Active Max Hip Flexion

Hip Flexion Unsupported

Hip and Knee Extension Unsupported

Bilateral Hip Flexion

UPPER ABS

Trunk Curl Up

HIP FLEXORS

Hip Hinge

Supine Straight Leg Raise

High Knee Walk

Single Leg RDL

High Knee Walk to Lunge

Pulse Hip Flexor Mobilization

Wall Hip Flexor Mobilization

Overhead Lunge Walk

Reverse Lunge w/ Posterolateral Reach

Lying Psoas March

Seated Psoas Holds

Wall March Isometric Holds

SHOULDER FLEXION

Shoulder Flexion Elbow Bent

Shoulder Flexion Elbow Straight

Shoulder Flex, ER, Scap Adduction

Prone Trap Raise

Prone Shoulder Y's

Bent Over Trap Raise

Shoulder Flexion Back to Wall

Shoulder Flexion Facing Wall

Standing Psoas Holds

Single Leg Balance

HIP EXTENSORS

Supine Bridge

One-Leg Supine Bridge

Wall March Isometric Holds

Bowler Squats

Glute Max Contraction

Prone Hip Extension

Prone Hip Extension Knee Flexed

Bird Dogs

HIP ABDUCTORS/ADDUCTORS

Hip Abduction Bent Knee Fall Out

Hip Abduction Bent Knee Fallout w/Knee Ext

Prone Hip Abduction

SHOULDER EX/INTERNAL ROTATION

Supine Shoulder Rotation

Prone Shoulder Rotation

Supine No Money Drill w/Band

No Money Drill

Dynamic Blackburns

Side-Lying Extension Rotation

Side-Lying Internal-External Rotation

Side-Lying Extension Rotation w/Perturbation

SHOULDER ABDUCTION

Supine Shoulder Abduction

Shoulder Abduction Facing Wall

Shoulder Abduction Back to Wall

Hip Abduction with/out Rotation

Hip Adduction

Split-Stance Kneeling Groin Mobilization

Split-Stance Hip Swivels

Walking Spiderman

Walking Spiderman w/Hip Lift

Walking Spiderman w/One Arm Overhead

Side-Lying Leg Raise

Hip Abductor Wall Slides

X-Band Walks

SCAPULAR EXERCISES

Doorway Slides

Behind the Neck Pull Aparts

Scapular Wall Slides

Trapezius Progressions

Reach, Roll and Lift

Push-Up Plus

Feet-Elevated Scap-Ups

One-Leg Scap Push-Ups

Hand Switches

Side-Bridge Wall Slides

Bowler Squats

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