The tools Dr. Taylor actually uses.

Trigger Point Therapy Foam Roller

• Use: self-myofascial release for larger muscle groups.
• Good for: increasing mobility, easing tight muscles, and supporting recovery.

4KOR Large Massage Ball

• Use: pinpoint trigger points and soreness in large muscle groups.
• Good for: relieving knots, improving circulation, and speeding recovery.

4KOR Whole-Body Ball Pack (L/M/S)

A versatile 3-ball set for targeting different muscle groups.

• Small: feet, shoulders, hands.
• Medium: calves, glutes, forearms.
• Large: hamstrings, quads, and back.

Gut / Psoas Smash Ball — Large

• Use: a firm ball for abdominal and diaphragm release.
• Good for: releasing the gut and core, improving breathing and posture, easing abdominal tension.

Gut / Psoas Smash Ball — Small

• Use: a firm ball for abdominal and diaphragm release.
• Good for: releasing the gut and core, improving breathing and posture, easing abdominal tension.

Hemi-Roller

• Use: half-round foam roller for balance and stretching.
• Good for: improving stability, ankle mobility, and flexibility during rehab or warm-ups.

Theragun Percussion Massager

• Use: handheld deep-tissue vibration device.
• Good for: reducing soreness, breaking up adhesions, and speeding recovery.
• Compare: 16 mm depth, 60 lbs of pressure. Durable but pricey — great for bigger muscles and deep-tissue fans.

4KOR Percussion Gun

• Use: handheld deep-tissue vibration device.
• Good for: reducing soreness, breaking up adhesions, and speeding recovery.
• Compare: 14 mm depth, up to 56 lbs of pressure. Much cheaper than the Theragun — a great mid-range pick I recommend for 90% of patients.

Lumebox Near-Infrared & Red Light Therapy

• Use: near-infrared light to promote healing at the cellular level.
• Good for: reducing inflammation, relieving joint pain, and speeding recovery.

4KOR Hip Bands

• Use: add resistance to warm-ups and exercises.
• Good for: activating glutes and the rotator cuff, building hip and shoulder strength, and preventing common golf swing faults.

Intro Exercise Bands

• Use: versatile resistance for mobility and strength training.
• Good for: stretching, rehab, and progressive strength and speed work anywhere.
• Compare: affordable starter set with a nylon sleeve to protect from breakage.

4KOR Deluxe Exercise Bands

• Use: versatile resistance for mobility and strength training.
• Good for: stretching, rehab, and progressive strength and speed work.
• Compare: deluxe home set for core, upper, and lower body — I use this at the clinic.

Stretch Bands

• Use: elastic bands to assist stretching, warm-ups, and mobility drills.
• Good for: improving flexibility, easing tightness, aiding rehab, and supporting performance.

Slant Board

• Use: elevated platform for squats and mobility drills.
• Good for: heel-elevated squats to strengthen knees, improve ankle mobility, and train deep squats safely.

Plenty of solid options out there — ask us which one to grab at your visit.

McKenzie Lumbar Roll

• Use: place it behind your low back in a desk chair or car seat.
• Good for: keeping the natural low-back curve when you sit, so your pelvis stays under you and your shoulders and neck don't have to work so hard.

The one we talk about in the sitting posture video. If you drive for work, start with the truck.