Recommended Products · Fort Worth, TX
The tools Dr. Taylor actually uses.
We recommend only the tools that support your recovery, mobility, and long-term performance. Each product is selected to complement the care you receive in our office — so you can keep improving at home.
Some links below are affiliate links. If you buy through them, Taylor Made Integrative Therapy may earn a small commission at no extra cost to you. We only recommend products we use and trust in the clinic.
Self-Massage & Release
Trigger Point Therapy Foam Roller
- Use: self-myofascial release for larger muscle groups.
- Good for: increasing mobility, easing tight muscles, and supporting recovery.
4KOR Large Massage Ball
- Use: pinpoint trigger points and soreness in large muscle groups.
- Good for: relieving knots, improving circulation, and speeding recovery.
4KOR Whole-Body Ball Pack (L/M/S)
- Small: feet, shoulders, hands.
- Medium: calves, glutes, forearms.
- Large: hamstrings, quads, and back.
Gut / Psoas Smash Ball — Large
- Use: a firm ball for abdominal and diaphragm release.
- Good for: releasing the gut and core, improving breathing and posture, easing abdominal tension.
Gut / Psoas Smash Ball — Small
- Use: a firm ball for abdominal and diaphragm release.
- Good for: releasing the gut and core, improving breathing and posture, easing abdominal tension.
Hemi-Roller
- Use: half-round foam roller for balance and stretching.
- Good for: improving stability, ankle mobility, and flexibility during rehab or warm-ups.
Recovery Devices
Theragun Percussion Massager
- Use: handheld deep-tissue vibration device.
- Good for: reducing soreness, breaking up adhesions, and speeding recovery.
- Compare: 16 mm depth, 60 lbs of pressure. Durable but pricey — great for bigger muscles and deep-tissue fans.
4KOR Percussion Gun
- Use: handheld deep-tissue vibration device.
- Good for: reducing soreness, breaking up adhesions, and speeding recovery.
- Compare: 14 mm depth, up to 56 lbs of pressure. Much cheaper than the Theragun — a great mid-range pick I recommend for 90% of patients.
Lumebox Near-Infrared & Red Light Therapy
- Use: near-infrared light to promote healing at the cellular level.
- Good for: reducing inflammation, relieving joint pain, and speeding recovery.
Resistance & Mobility
4KOR Hip Bands
- Use: add resistance to warm-ups and exercises.
- Good for: activating glutes and the rotator cuff, building hip and shoulder strength, and preventing common golf swing faults.
Intro Exercise Bands
- Use: versatile resistance for mobility and strength training.
- Good for: stretching, rehab, and progressive strength and speed work anywhere.
- Compare: affordable starter set with a nylon sleeve to protect from breakage.
4KOR Deluxe Exercise Bands
- Use: versatile resistance for mobility and strength training.
- Good for: stretching, rehab, and progressive strength and speed work.
- Compare: deluxe home set for core, upper, and lower body — I use this at the clinic.
Stretch Bands
- Use: elastic bands to assist stretching, warm-ups, and mobility drills.
- Good for: improving flexibility, easing tightness, aiding rehab, and supporting performance.
Slant Board
- Use: elevated platform for squats and mobility drills.
- Good for: heel-elevated squats to strengthen knees, improve ankle mobility, and train deep squats safely.
Plenty of solid options out there — ask us which one to grab at your visit.
Not sure which tools are right for you?
Bring it up at your next visit — we'll match the right recovery tools to your plan.
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