MOBILITY & RECOVERY

Move better, prevent injury, and perform at your best with tailored care.

Tight hips, stiff shoulders, and restricted ankles don’t just cause pain—they limit performance in golf, fitness, and daily life. At our Fort Worth chiropractic clinic, we specialize in restoring mobility so you can move freely and confidently.

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Common Problems We Treat:

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• Hip stiffness affecting squats, golf swings, or running

• Shoulder tightness limiting overhead lifts or throwing

• Ankle restrictions leading to knee or back pain

• Chronic tension from sitting or posture issues

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Our Approach:

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• Functional Movement Assessment and Screens: Identify exactly where restrictions exist

• Chiropractic Adjustments & Joint Mobilization: Restore smooth movement

• Targeted Stretching & Band Work: Improve flexibility and stability

• At-Home Programs: Simple drills to reinforce progress between visits

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What to Expect:

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• Visit 1: Mobility screen + treatment (adjustments, joint mobilization, or targeted soft tissue work) so you walk out moving better on day one.

• Treatment Plan: Hands-on therapy + guided mobility drills

• Follow-ups: Track progress, add strength, and prevent re-tightening

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Why Choose Us:

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• Golf-specific and athlete-focused movement screening

• Care plans built around your lifestyle—whether you’re in the gym, on the course, or just staying active

• Patient education—you’ll learn how to keep improvements for the long term

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Patient Results:

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Patients often notice improved motion and reduced stiffness within the first few visits. Golfers see added distance and smoother swings, while athletes experience better form and fewer nagging aches.

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FAQ:

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• Isn’t stretching enough? Traditional stretching is passive and short-lived. Our active mobility approach trains your body to actually keep those gains.

• Do I need to be an athlete? No—mobility care benefits everyone, from golfers and gym-goers to active parents.