Jeremy Taylor

If you’ve ever had back or neck pain that doesn’t stay local —it shoots into an arm, wraps down a leg, or makes walking feel like your legs are turning to concrete—you’ve probably heard the phrase “spinal decompression.” At Taylor Made Integrative Therapy , we think of decompression as a tool  (not magic). When it’s matched to the right problem—and paired with the right rehab—it can be a big win for pain relief, function, and keeping people out of the “do I need surgery?” spiral. What spinal...

Injuries can sideline you fast. Whether you’re hitting the golf course, running drills, or just staying active with your family, staying injury-free is key. I’ve learned that smart preparation and solid habits make all the difference. Let’s dive into the top sports injury prevention techniques that keep you strong, agile, and ready to perform. Master the Basics of Sports Injury Prevention Techniques Start with the fundamentals. Proper warm-ups and cool-downs are non-negotiable. They prepare...

Train hard, recover harder. The simple recovery habits that drive results: sleep, hydration, nutrition, cool downs, and smarter rest day